T
he scarcity mindset believes there isn’t enough to go around. You see the world as limited and react by fearing scarcity, hoarding what you have, or competing with others. The opposite of a scarcity mindset is an abundance mindset—the belief that the world is filled with abundance and that there is enough to go around.
With a scarcity mindset, we often respond to fear by hoarding resources and competing with others. So how do we get out of that scarcity-thinking rut? Let’s look at some causes of a scarcity mindset and how to move away from it.
This article will answer the question: What Causes a Scarcity Mindset?
Building a Wealth Mindset: The Ultimate Guide
Causes of scarcity Mindset.
When it comes to financial success, having a scarcity mindset can be a major barrier. A scarcity mindset is defined as thinking that there will never be enough resources to go around and that one must hoard what they have to survive. This type of thinking can cause people to make poor decisions with their money and ultimately lead to financial ruin.
1 – A focus on Fear, Uncertainty, and Doubt (FUD).
A scarcity mindset is often driven by fear, uncertainty, and doubt. FUD is trying to protect yourself by assuming that everything will be wrong, so you might as well prepare for the worst. FUD drives people to hoard resources, such as money, food, and time, as if the world will end if they don’t. FUD is what causes you to be so self-critical and filled with shame. FUD is when you’re so busy trying to protect yourself from what might go wrong that you forget to live. Let’s eliminate this destructive mindset and focus on abundance, love, and growth instead.
2 – Lack of clarity and bad decision-making.
Living in a state of confusion and not having clarity around your goals and dreams is a common cause of a scarcity mindset. When you lack clarity, you may not be sure how to get to where you want to go, or you may be so focused on what you don’t want that you don’t notice the abundance around you.
Some people have a scarcity mindset because they have lousy decision-making skills. You’ll often make bad decisions from fear, lack of clarity, or the need to protect yourself. An example is when parents are so concerned that their child may get hurt that they don’t allow them to engage in everyday activities like running around or playing with other kids.
3 – Limited thinking and language.
Your limited thinking can cause a scarcity mindset. Maybe you believe that only geniuses are creative, and you are not one of them, or you think that only people with a certain degree are worth hiring, and you don’t have one. These beliefs will keep you in a place of scarcity, even when the rest of the world isn’t. You’re saving yourself stuck by your own rules and expectations.
Another cause of a scarcity mindset is the way we use language. Words have power, and they shape how we see the world. When you use language like “never,” “always,” and “nobody,” you’ll see the world as a place of scarcity. Instead, try using words like “sometimes,” “some people,” and “anyone.”
4 – Deficiency mindset from the past.
You may have an abundance mindset now, but you might have had a scarcity mindset in the past. It’s possible to have grown up with a deficiency mindset, which can cause you to see the world as a place of scarcity. If your parents were critical of you, you might have come to believe you’re not good enough.
If you were raised in a family where people competed, you might think everyone is out to get you. If you grew up in poverty, you might believe the only way to get ahead is to take from others. You might assume you’re not worth love if you were abused. If you grew up in an environment where you were never given the tools or encouragement to pursue your passions, you might believe that you can’t do what you want with your life.
5 – Lack of self-worth and belief in yourself.
Many of the beliefs above could lead you to feel unworthy of abundance. You might believe that you don’t deserve success or happiness because of an experience, or you might think that the bad things that happened to you are your fault. If you don’t believe in yourself and your ability to succeed, you’ll always feel like you’re in a place of scarcity.
That’s because you’ll always look for the next thing that will destroy your success or happiness. To move away from a scarcity mindset, you have to believe in yourself and your ability to succeed. You have to know that the bad things that happened in your past weren’t your fault and that you can overcome them.
6 – Lack of control over your environment.
You may have a scarcity mindset if you live in an unsafe environment or don’t have enough money to take care of yourself. For example, if you’re in an abusive relationship or unable to take care of yourself and your basic needs, you’ll think that the world and other people are out to get you. If you can’t afford to get medical care when you’re sick, or you don’t have enough money to rent a safe place to live, you’ll feel like you’re always one minor disaster away from being in a position of scarcity.
To move away from a scarcity mindset, you must take control of your environment. If you feel unsafe, you have to leave your situation. If you don’t have enough money, you must find a way to get some. If you don’t have enough to take care of your basic needs, you have to get help.
7 – Fear of failure and rejection.
Some people fear failure so much that they never try new things. When faced with a challenge, they assume they will fail, so they don’t even try. Because they’re always playing it safe, they never fail but never move forward. This can cause a scarcity mindset because you don’t take risks required to create abundance in your life.
You have to face your fears to move away from a scarcity mindset. You must take risks and put yourself out there, even if you’re afraid of failing. You have to remember that failing isn’t the end. It’s a part of success. The more you fail, the more you learn, and the closer you get to winning.
8 – Socioeconomic factors.
The society and country you live in can cause a scarcity mindset if you don’t have enough money or opportunities to succeed. For example, if you live in a country where you can’t access education or healthcare, don’t have enough money to eat, or can’t get a job because of your race or ethnicity, you’ll think of the world as a place of scarcity.
To move away from a scarcity mindset, you must change the things you can control. For example, you can advocate for better healthcare, education, and opportunities and change how you talk to yourself.
9 – Fear of the unknown.
Lastly, a scarcity mindset can be caused by fear of the unknown. If you fear the future, you may assume there isn’t enough. As a result, you may hoard resources, compete with others, and make bad decisions. If you fear the unknown, work on changing your thinking. First, ask yourself, “What do I believe about the future?” Then, challenge your beliefs to move away from a scarcity mindset.
Beliefs about the world.
Your beliefs about the world can cause a scarcity mindset. Some common assumptions that cause a scarcity mindset include:
1 – The world is a dangerous place.
You believe that the world is a dangerous place. This is a common belief among those who live in poverty or have experienced trauma. People with a scarcity mindset believe there is not enough to go around, so they are always worried about making ends meet. They may also have trouble trusting others and fear losing their possessions or loved ones.
They often feel like they lack time or resources because they are always behind on their bills, without food, and constantly worrying about how they will pay the next month’s rent. People with a scarcity mindset may be reluctant to try new things because they fear failing, leading to feelings of inadequacy and depression.
2 – Money is scarce.
Money is low because it won’t be there if you don’t spend it. This common misconception arises from earning money going into your bank account. However, if you spend all of your money, you will eventually run out of money. This means that money is not scarce. On the contrary, there is plenty of money for anyone willing to work for it.
While money is not scarce, many people believe otherwise due to a scarcity mindset. People with a scarcity mindset believe that money is in short supply and that they have little access to it. As a result, they feel like they have to work hard to get more money and are afraid they won’t have enough money at the end of the month. In reality, however, there is plenty of money for anyone willing to work. It just takes time and effort to get more of it.
3 – Success requires a degree.
Anyone can become successful. It’s not about a particular set of skills, qualifications, or education. It’s about pursuing your dreams and working hard. A scarcity mindset can make it seem like you’re missing out because you don’t have the right qualifications. They can also make it seem like success is reserved for the few with the right connections. But the truth is that anyone can be successful. You need to believe in yourself and work hard.
4 – Hard work isn’t worth it.
Unfortunately, hard work doesn’t always pay off. It’s a common misconception that success is earned through hard work alone. In reality, hard work is only one way to get where you want to be.
Many other factors, such as talent, luck, and hard work, contribute to success. It’s essential to recognize their differences and learn how to leverage each.
People with a scarcity mindset tend to focus on the lack of resources instead of the abundance of opportunity. This can make them feel like they don’t have enough money or time to succeed. By shifting their mindset from scarcity to abundance, they can see opportunities in new ways and take action accordingly.
By understanding how your mindset affects your perception of reality, you can take control of your success and live a more fulfilling life.
5 – You have to be a specific person to make it.
Scarcity thinking often focuses on status, money, and image. These are all things that can be easily measured. If you’re trying to get into a specific type of school, for example, you might feel pressure to look a certain way or spend a lot of money on clothes and accessories. It would help if you rejected this thinking before it became a habit.
You want to focus on what you want and how you want to achieve it. Look at your goals as achievable and realistic. Set small, manageable goals that you can work towards every day. Once you start making progress, you’ll build motivation and confidence. You’ll also learn to recognize when your brain is telling you something’s out of reach because it’s only trying to protect you from disappointment and failure.
6 – The world is competitive.
In a world where success is often defined by how much you have or can acquire, it can be easy to feel like you are fighting an uphill battle. This “scarcity mindset” can result in insecurity, anxiety, and stress. And since the world is full of people out to get what you have, it can be tempting to avoid getting involved at all costs.
This mentality is especially prevalent in our current economic climate, where many struggles to make ends meet. But if you believe everyone has the same resources, money, and time, you’ll find that success isn’t as elusive as you think. Instead of stressing about how little you have, focus on making the most of what you have and finding ways to help others along the way.
Only people with a certain level of intelligence are worth hiring. If you believe any of these things, you’ll see the world as a place of scarcity. You’ll always be looking for ways to protect yourself from danger and competing with others for the things you want. And the more you believe these things, the more accurate they’ll become.
Final Thoughts on What Causes a Scarcity Mindset?
The world is abundant—not scarce. But many of us have been conditioned to feel like there isn’t enough to go around. A scarcity mindset often comes from a focus on fear, uncertainty, and doubt; limited thinking and language; a deficiency mindset from the past; a lack of self-worth and belief in yourself; a lack of control over your environment; and a lack of faith in the universe and your purpose.
Do you want to learn more about “What Causes a Scarcity Mindset?” Check out Building a Wealth Mindset: The Ultimate Guide.

James is the editor-in-chief at wealthmindsetschool.com. James is a workaholic and an entrepreneur who has been in the tech industry for over ten years. He has worked with Microsoft, owns multiple websites, and now owns a mattress shop. Furthermore, when he has time left over, he will be in his woodworking shop building furniture as a side hustle. James has a B.S. in Business Management Information Systems and a Master’s in Business Administration from Liberty University. He is currently pursuing a Master’s in Executive Leadership, and once he completes that, he will pursue his Ph.D. in Business Administration – Entrepreneurship. James also seeks investment opportunities, putting his money to work instead of himself. James is an active believer that wealth begins with developing a wealth mindset. He now teaches, instructs, and helps others achieve that goal.